The benefits of whole wheat have been known for years. But, its health benefits depend on the form in which you are consuming it. Processed wheat does not contain the best parts of the grain. During the processing of the grain, 40% of its original content is removed, making it less nutritious.
100% whole wheat food contains the wheat germ and the bran. So, when you eat the whole wheat food, you gain the many wonderful health benefits that come with the grain. Whole wheat in its original form is one of the richest sources of dietary fiber, manganese and magnesium.